Healthy aging starts now, no matter your age
Aging is something we all are doing, like it or not and no matter our age. So why not make the most of it by taking steps toward healthy aging?
September is Healthy Aging Month – a time to look at how you are choosing to age and what you might do to make that journey a little easier and more enjoyable.
Healthy Aging magazine and Healthyaging.net have some tips to get you started on the path ahead.
Add Play to Your Day 🎾
Exercise doesn’t have to be a chore. Make movement joyful by trying something new—pickleball, dance fitness, or cycling. Moving in ways that feel fun encourages consistency of activity and movement while boosting your mood.
Embrace Microadventures 🌿
You don’t need to travel far to feel the thrill of discovery. Take a short hike, visit a local museum, or explore a botanical garden.
Get That Annual Physical—and Track It 🩺
Stay on top of preventive care. Schedule your annual physical, stay current with screenings, and keep records organized.
Be a Lifelong Learner 📚
Keep your brain sharp and curiosity alive. Learn photography, pick up a book about a new subject, or watch a documentary about something you’ve never explored before.
Cultivate “Weak Ties” 🤝
Say hello to your barista, chat with your neighbor, or strike up a conversation after yoga class. Casual social connections can improve your sense of belonging and well-being.
Reset Your Relationship with Technology 💻
Use tech to enhance your life—not consume it. Learn to video chat with family, manage online banking, or create digital art. Free courses are available at TechBoomers or Senior Planet!
Cook up something healthy! 🥗
Life is full of flavor. Explore the many flavors of the world by trying a new healthy recipe each week. Try Mediterranean dishes, vegetarian recipes, or global flavors.
👉 Get inspired by Oldways, AllRecipes, and Food.com.
👨🍳 Bonus: Follow Jacques Pépin on Facebook for daily cooking videos.
Reconnect with Purpose ❤️
Volunteering gives your days deeper meaning and connects you to your community. Whether it’s animals, the environment, or education—your time makes a difference.
👉 Visit ymow.org/volunteer to learn more about assisting with the work of Ypsilanti Meals on Wheels.
Start a “What’s Next” Journal ✍️
Write down your goals, dreams, and plans. Whether you want to start a business, learn a language, or take a trip, journaling can help you stay focused and inspired.
Your Healthy Aging Journey Starts Now 🌟
Small steps lead to big changes. Whether you’re looking to stay fit, deepen connections, or explore new passions, now is the perfect time to embrace healthy aging in a holistic, joyful way.
🔗 Get more inspiration at HealthyAging.net
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